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in this video, we dive deep into the fear of being seen, whether it’s feeling nervous eating in front of others, fearing judgment for social media posts, or struggling with social anxiety in daily life. we’re unpacking the root causes, from past experiences to societal pressures, and more importantly, how to break free. through mindset shifts, inner child healing, and embracing cringe, you’ll learn to build real self-confidence and stop people pleasing. if you're tired of holding yourself back, this is your sign to step up, be seen, and live fully!
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Overcoming the Fear of Being Seen
03:29 Understanding the Fear of Being Perceived
03:48 Root Causes: Past Experiences and Childhood Influences
04:52 The Impact of Judgment and High Expectations
06:35 The Spotlight Effect and Solo Activities
08:51 Embracing Authenticity and Overcoming Insecurities
10:23 Mindset Reframe: Acceptance and Self-Love
12:35 Reclaiming Your Narrative and Embracing Cringe
16:11 Inner Child Healing and Self-Discovery
19:45 Projections and Limitations: Understanding Others' Judgments
21:59 Final Thoughts: The Gift of Being Seen
23:33 Conclusion: Your Journey to Confidence
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📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s
Music Used:
Music by Sonic Nothing - Blush - https://thmatc.co/?l=3DB60939
Music by cold winter breeze - tidal heartbeats - https://thmatc.co/?l=294FD18D
Music by keep the kids quiet - quiet days - https://thmatc.co/?l=4FF43EC5