Did you know that the actions that bring you the purest and most authentic satisfaction can be your fastest path to a higher vibrational state? It's time to harness the magic of your own joy list. Have you ever noticed how certain activities make you feel alive, as if your being is glowing from the inside?
Your breath is much more than just a way to stay alive; it's a direct pathway to the energy systems of your body, a bridge between your physical form and your spiritual essence. When you learn to consciously use this life force, you can change your vibrational state in just a few minutes, and the best part is that you don't need complicated rituals or years of training to get started. Let's dive deeper into this. Every breath you take is not just an inhalation of oxygen; it’s a movement and transformation of energy. Your breath affects your nervous system, your emotions, and your vibrational frequency. When you take slow, intentional breaths, you activate your parasympathetic nervous system, the rest and digestion mode of your body. This is the sacred space where healing occurs, where stress dissipates, and where your vibration naturally rises. But here’s the thing: most of us breathe incorrectly. We take shallow, hurried breaths from our chest, especially when we are tense or anxious. This shallow breathing keeps us in a state of low fear and tension, which, as you might guess, causes us to vibrate at a lower frequency.
### How to PERMANENTLY RAISE YOUR VIBRATION AND ENERGY (only proven techniques)
Timestamps:
00:00 Introduction:
02:06 Understanding vibrations and energy
06:08 Low vibrations. Signs and symptoms
11:55 Practice of disidentification
13:24 Consent as a form of acceptance
15:49 Breaking free from the trap of low vibrations
21:13 Shadows – Carl Jung
22:16 Working with shadows
24:09 Technique for releasing negative energy
26:27 Raising vibrational levels through breathing techniques
28:25 Diaphragmatic breathing
29:45 Reverse breathing technique
30:36 4-7-8 technique
31:34 Alternate nostril breathing (Nadi Shodhana)
33:43 Emotional alchemy: transforming negativity into strength
36:30 Ancient practice of sound healing
38:14 The power of 528 Hz
43:33 Raising vibrations through states 1. Joy
45:55 State
47:08 Raising vibrations 2. State Management Practice
48:08 State Management Practice
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Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100175
Artist: http://incompetech.com/
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/