Learn how to permanently loosen a tight piriformis. We can't just try and stretch or strengthen a tight piriformis and hope for long-term success. Instead, we need to figure out what's asked it to be tight in the first place!
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Time Stamps
0:00 Intro
1:05 Baseline Test
2:36 Lower Back Mobility
6:03 Hip Joint Capsule Mobility
9:08 Piriformis Stretch
11:23 Piriformis Strength Exercise
13:14 Importance of Good Posture/Sitting
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