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Jan Zelezny, Johannes Vetter, Thomas Rohler, Tom Pukstys, Tom Petranoff, Curtis Thompson, Andreas Thorkildsen, Tero Pitkamaki, Neeraj Chopra, Uwe Hohn, Kevin Foster, Mike Stein, Jordan Davis, Jacked Javelin, Dan Labbadia, Breaux Greer, Raymond Hecht, Arshad Nadeem, Kara Winger, Coach Scott Halley, Javelin Mafia Kuortane, Julian Weber
The Javelin throw the secret to further throws is held within this video, check out some of our other videos to see javelin throw tips for more distance & 3 tips for beginners - through learning these techniques and checking out my other videos you can also learn how to improve your penultimate, how to improve your block with this progression drill, as well as other tips such as position & control, how to release the javelin off your fingers, how to increase arm speed, elbow injury prevention and recovery, the proper javelin warmup, basic throwing exercises with the javelin, five gym favorites for javelin, learning crossovers, the standing throw, the javelin grip, basic equipment, and more!
🧠 Step 1: Know Your Competition Level & Weight Class
Men:
• High school (U18): 700g in some countries, but usually 800g
• College/Open: 800g
Women:
• High school (U18): 600g
• College/Open: 600g
If you’re competing under a federation (USATF, World Athletics, etc.), make sure you get a javelin that meets their weight and certification requirements.
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🧰 Step 2: Match the Javelin to Your Skill Level
Beginner / Novice:
• Go for something more forgiving.
• Look for javelins labeled as “flexible” or “low distance rating”.
• Material: Aluminum or basic composites.
Intermediate:
• You can start using stiffer javelins with a bit more precision.
• Look for a mid-range distance rating (e.g., 50m–60m for men, 40m–50m for women).
Advanced / Elite:
• Go for stiff, high-performance javelins.
• Typically carbon fiber or composite materials with ratings of 70m+.
• But remember: high-end javelins punish mistakes — release has to be perfect.
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📈 Step 3: Understand Stiffness and Distance Ratings
Most javelin brands (like Nordic, Nemeth, OTE) rate their javelins by distance or flex number:
• Distance rating: A 60m-rated javelin is made for someone throwing 60m. If you throw less than that, it’ll be harder to control.
• Flex number: Lower flex = stiffer javelin. Stiffer = more aerodynamic but harder to control. (e.g., Flex 6.0 is stiffer than Flex 8.0)
Tip: Match the distance rating to your PR, or slightly above. If your PR is 55m, don’t go straight to a 70m javelin — it won’t “fly right” until you’re technically solid.
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⚖️ Step 4: Choose Based on Feel & Brand
Some athletes just throw better with a particular balance point or grip style. Popular brands to check out:
• Nordic Sport – versatile and durable
• Nemeth – great for elite-level throws
• OTE (by Gill) – widely used in the U.S., solid all-around
• Valhalla, Polanik, etc.
Each has a different balance — front-, mid-, or rear-weighted — which affects the trajectory and feel on release.
🥇 Why 4Throws.com Is Great for Beginners
1. Beginner-Friendly Selection
• They carry a wide range of entry-level javelins specifically designed for athletes just getting started.
• Brands like Gill, OTE, and Nordic — all with beginner options that are durable and forgiving.
• Most listings clearly mention the flex level, distance rating, and weight class, so you’re not guessing.
2. Great Value
• 4Throws keeps things affordable, especially for athletes or schools that don’t want to drop $800+ on their first javelin.
• You’ll find quality beginner javelins in the $100–$300 range, which is perfect for starting out without sacrificing quality.
3. Helpful Descriptions
• Their product pages break down the intended throwing range, construction, and best-use case.
• That makes it way easier for new throwers (or parents/coaches) to make an informed decision without needing to be an expert.