Picking which exercise to do can be DAUNTING, TEDIOUS, and flat out CONFUSING.
In this video I simplify and de-mystify the process, which should reduce the time it takes to write your workout and training programs, and improve their effectiveness.
Be sure to check out more videos like this on https://www.patreon.com/andygalpin
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You can also check out my podcast on www.thebodyofknowledge.com and my book at www.athleteunplugged.com !
Thanks and enjoy. Much Love.