when you’d rather do anything but go to therapy,,,,, watch this video #psychology #emotionalintelligence #selfimprovement #selfcare #selfhelp #selfdevelopment
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intro 00:00
why? 01:11
***acknowledge*** and ***name*** it 02:20
***validate*** yourself 05:37
figure out your steps ***moving forward*** 07:13
employ a ***healthy coping mechanism*** 09:12