Shortform makes the world’s best guides to non-fiction books. To learn more about Psycho-Cybernetics and hundreds of other important titles, go to:
https://www.shortform.com/youtube.
You’ll get a 5-day free trial and a discounted annual subscription.
In Psycho-Cybernetics, Dr. Maxwell Maltz explains how treating your brain like it’s a machine can allow you to take control of the way you feel. In this video, I’ll explain what Dr. Maltz discovered about self-image, what “Psycho-Cybernetics” actually means, and how you can use machine learning to retrain your brain.
0:00 Intro
0:44 Self-Image
3:51 What Is Psycho-Cybernetics?
5:37 Encourage the Good
6:16 Discourage the Bad
7:22 Exercises
7:41 React with Calm
8:52 Only the Facts
9:47 Forgive and Forget
11:06 Conclusion
Buy the book:
https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136
Follow us!
Instagram - https://instagram.com/_shortform/
Twitter - https://twitter.com/_shortform
Facebook - https://facebook.com/shortformhq
Music:
Ealot / More Coffee / courtesy of www.epidemicsound.com
shamgang / slow breath / courtesy of www.epidemicsound.com
Dag Anderson / Two Steps at a Time / courtesy of www.epidemicsound.com
Glow Machine / Where It All Ends Up / courtesy of www.epidemicsound.com