How To Program Your Workouts (New Step-by-Step Guide)

In this series, I walk through how our team does programming for our athletes. Deep dive into data & how we use it. FREE PDF: How To Build A Speed Training System https://train.lesspellman.com/speedsystem NEW: Universal Standard For Rating Speed Find Out How Fast You Are: https://www.universalspeedrating.com/ TRAINING OFFERINGS: Spellman Performance App: https://expert.gomaxone.com/spellman/les-spellman EDUCATION OFFERING: Speed Pillars: https://train.lesspellman.com/speedpillars JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/les7spellman/ YouTube: https://www.youtube.com/channel/UCeD6AAe5sr_Rqsu_t4i_Iog Twitter: https://twitter.com/les7spellman TikTok: https://vm.tiktok.com/ZMdw46HtU/ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsOg4zMnMH9KJQgGmS?si=2BCusyljQ_GAZKmw1esSdw&dl_branch=1 Apple: https://podcasts.apple.com/us/podcast/speed-talks-with-les-spellman/id1537257780