Whether you're a beginner or pro, you're coach will always be yelling your you to keep your "hands up!" In this video Shane covers the fundamentals for a proper "guard", covering how to correctly keep your hands up in a fight, whether you are practicing for boxing, kickboxing or MMA.
SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw
FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram