🚭How to Quit Smoking🚬 - [Step by Step 📖Guide in Hindi] - Dr. Richa Tiwari

Join Dr. Richa’s Community and Courses: https://drrichatiwari.rpy.club/ Book One-on-One Consultation: https://meet.rpy.club/AjmRKyCiCMWW/service/O2mPpsU6ny How to quit smoking - in Hindi - A step by step guide to quitting smoking cigarettes and starting a smoking free life by Dr. Richa Tiwari Start your smoke-free journey today! 🚭💪 Affiliate Link for buying nicotine chewing gums: https://amzn.to/43vTbue Affiliate Link for buying nicotine patches: https://amzn.to/3oDr7q6 This video will cover: How to quit smoking. Step by step strategies to stop smoking. How to tackle the cravings. How to handle the withdrawal symptoms. and much more information that may help you quit smoking cigarettes easily and effectively. ⏬Here's the overview of everything in this video: [00:00] - Video introduction [00:32] - Channel Intro [00:40] - Strategy 1: Cold Turkey [08:48] - 1 Day after quitting. [09:17] - Handling Smoke Cravings [12:42] - Dealing with withdrawal symptoms. [15:08] - Strategy 2: Tapering [16:16] - Strategy 3: Pharmacological method You may like this video 📺 🌟What happens when you quit smoking cigarettes: https://youtu.be/4rUktRipN4U ⏬Want more? ❤️ SUBSCRIBE the channel so you don't miss future videos. Channel Page : https://bit.ly/3x0xT7f ⏬Suggestions and questions? Put them in the comment box and we will revert back SOON! 🚶Keep walking for 20Mins Daily Stay healthy and happy. This Indian channel is made to provide you legitimate medical information by Doctor Richa Tiwari. We believe in spreading knowledge as it saves lives. Thanks! Dr. Richa Tiwari Relevant Hashtags: #stopsmoking #quitsmoking #smoking #smokefree #ncig #nosmoking #smokingkills #expertskisuno #indiandoctor #indiandoctorchannel #doctorsadvice #doctor #howtoquitsmoking