In this clip, Dr. Andrew Huberman discusses how to quit video games, pornography, and social media addictions. He discusses how these addictions develop practically and neurochemically, particularly the role of dopamine.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=QmOF0crdyRU
Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction
*Timestamps*
00:00 Dopamine Hits Aren't Real
01:20 Addiction & Dopamine
02:40 Dopamine & Motivation
03:40 Social Media & Dopamine
04:46 Dopamine, Pornography & Real World Romance
06:00 Video Game Addiction & Dopamine
07:17 ADHD Misdiagnosis & Dopamine Fasting
#HubermanLab #Addiction #NoFap #dopamine
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer