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How to Read a Book a Week (Even if You're Busy)

Productive Peter 14,628 3 days ago
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How to Read a Book a Week (Even if You're Busy) ?Transform your relationship with reading by understanding that it's not about finding more time but making reading inevitable through environmental design. ? Interested in Sponsorship? Want to partner with us? Apply here: https://forms.gle/ApSxs3q1RGje155C7 I just started my own Patreon, in case you want to support! Patreon Link: https://www.patreon.com/ProductivePeter I want to give a shout-out to Mickey H for supporting us as a 'Motivated Peter' on Patreon. Thanks for your contribution! ❤️ Want more productivity content? ▶️Also watch: 1. It took me 35+ years to realize what I'll tell you in 15 minutes - https://www.youtube.com/watch?v=WfE7Cl8qyKA 2. How to Learn Anything Faster Than Everyone - https://www.youtube.com/watch?v=zSuj0R94pxU&t=217s 3. The Power of No (Save 1000+ Hours) - https://www.youtube.com/watch?v=1RFfNS2GyzE Follow us on: ?Spotify Podcast: https://open.spotify.com/show/3U4boRI… ?Instagram: https://www.instagram.com/p/DHJEDZTRniU/ ?Tiktok: https://www.tiktok.com/tiktokstudio/content ?Chapters 2:00 - Chapter 1: “The Thirty-Page Solution.” 4:14 - Chapter 2: “Environmental Architecture” 6:53 - Chapter 3: “Time Alchemy” 8:31 - Chapter 4: “The Multiplier Effect” 10:24 - Chapter 5: “Focus Architecture” 12:55 - Chapter 6: “Retention Revolution” 15:24 - Chapter 7: “Implementation Engine” 17:51 - Chapter 8: “Progress Architecture” 20:00 - Chapter 9: “Momentum mastery” ?? Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel ) BOOKS 1/ Atomic Habits by James Clear https://amzn.to/3XOGZUU Explores the concept of building habits through small, consistent actions and environmental design. 2/ Deep Work by Cal Newport https://amzn.to/3XLU5SU Discusses the importance of focused, distraction-free work and creating environments that support deep concentration. 3/ The Power of Habit by Charles Duhigg https://amzn.to/422Agcp Provides insights into how habits are formed and how they can be changed by understanding the habit loop. 4/ The Miracle Morning by Hal Elrod https://amzn.to/3XOfACy Focuses on creating morning routines that include reading and other personal development activities. 5/ The 7 Habits of Highly Effective People by Stephen R. Covey https://amzn.to/3DFj9UO Emphasizes the importance of proactive habits and time management to achieve personal and professional goals. 6/ The Compound Effect by Darren Hardy https://amzn.to/3DCxK3q Explains how small, smart choices and consistent actions lead to significant results over time. 7/ The 4-Hour Workweek by Timothy Ferriss https://amzn.to/3R6XVlP Offers strategies for optimizing time and productivity, including reading efficiently. 8/ Thinking, Fast and Slow by Daniel Kahneman https://amzn.to/4kGftmm Explores the psychology of decision-making and how the mind processes information, which can be applied to reading habits. 9/ The Willpower Instinct by Kelly McGonigal https://amzn.to/3XKaM0T Discusses the science of self-control and how to build habits that support long-term goals like reading. 10/ The Art of Learning by Josh Waitzkin https://amzn.to/43Iozca Provides insights into the process of learning and how to apply principles of focus and practice to reading. RESEARCH PAPERS 1/ Habit Formation and Behavior Change by Benjamin Gardner https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147771/ Examines the psychological processes behind habit formation and how small changes can lead to lasting behavior change. 2/ The Role of Environment in Habit Formation by Wendy Wood and David Neal https://www.annualreviews.org/doi/abs/10.1146/annurev-psych-120710-100352 Discusses how environmental cues influence habit formation and maintenance. 3/ The Psychology of Goal Setting by Edwin Locke and Gary Latham https://www.researchgate.net/publication/232490798_Building_a_practically_useful_theory_of_goal_setting_and_task_motivation_A_35-year_odyssey Explores the relationship between setting specific goals and achieving them, relevant to setting reading goals. 4/ The Impact of Multitasking on Cognitive Performance by Eyal Ophir, Clifford Nass, and Anthony Wagner https://www.pnas.org/doi/10.1073/pnas.0903620106 Investigates how multitasking affects focus and productivity, which relates to creating focused reading environments. 5/ The Science of Self-Control by Roy Baumeister and John Tierney https://www.apa.org/pubs/books/the-willpower-instinct Examines the psychological and physiological factors that influence self-control and willpower, relevant to maintaining reading habits. ? Subscribe for more insights on productivity, mental performance, and work-life optimization!

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