If you’re looking for exercises for tired legs are long days of hiking, climbing, or skiing in the mountains than look no further! In this video I’m diving into 5 of the most overlooked aspects of recovery from hiking. You’ll see the links that I mention in the video here:
Elements program: https://chasemountains.io/elements/
Daily Movement Routine for Hikers►
https://youtu.be/WQauQv4uDLs
Lucas Rockwood's TED Talk about Breathing Techniques►
https://youtu.be/_QTJOAI0UoU
Nacot Massage Gun►
https://www.nacotshop.com/
TRAIN WITH ME
►Membership: https://chasemountains.io/momentum/
►Mountain Proof Ankles: https://chasemountains.io/mountain-proof-ankles/
►Mountain Proof Knees: https://bit.ly/MPK-program
►All training programs: https://chasemountains.io/programs
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Info on the Gear I Use ►https://kit.co/ChaseMountains
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CONNECT
Connect with me on Instagram ► https://www.instagram.com/chase_mountains
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