Quitting alcohol has been one of the best changes I've made to my health.
But some people still think it's healthy in moderation and still don't know how bad it can be for our bodies.
In today's video, I interviewed my friend James Swanick who has a evidence based protocol to reduce alcohol intake by 98%.
If you want to drop the habit of drinking this one is for you.
Pre-order a copy of James's book "CLEAR" here: http://alcoholfreelifestyle.com/clear
Want to work with James? Click here: http://alcoholfreelifestyle.com/project90
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The High Performance Journal - the written version of this video:
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––– Chapters –––
0:00 Episode Introduction
2:41 James' 20-year drinking journey
5:30 Dan's alcohol quitting experience
7:44 Cultural conditioning around alcohol
11:03 First drinking experiences and marketing
14:02 Research on alcohol's negative effects
16:07 Health improvements after quitting
18:13 Blue Zones argument addressed
21:27 Why people cling to alcohol
24:13 Positive community influence
26:09 Project 90's 98% success rate
29:06 Comparing to AA approach
32:03 Project 90 protocol explained
36:43 The "Daily 20" gratitude practice
42:07 How gratitude reduces anxiety
44:29 Traits of successful quitters
48:42 Replacing alcohol with positives
50:01 Future societal views on alcohol
53:36 James' upcoming book "Clear"
56:35 James' health at age 50
58:51 Facing uncomfortable truths