Today, I’m sitting down with Chiara, a health and longevity expert featured in TEDx, Forbes, and Dubai One TV. She’s helped thousands optimize their health through her energy upgrade programs and cutting-edge wellness insights.
? Topics Covered:
✅ Why diseases are increasing so rapidly worldwide
✅ The impact of stress on mental and physical well-being
✅ How changing your lifestyle can transform your life
✅ The biggest misconception about being healthy
✅ Epigenetics secrets & how they affect longevity
✅ Golden rule for health & success
? If you’re serious about optimizing your health, you can’t miss this one.
⏰ Timestamps:
00:00 - Introduction
00:25 - About Chiara Seidenader
01:17 - Challenging Moments of Chiara
09:28 - Why Are Diseases Increasing So Rapidly Worldwide?
11:55 - Health Is About Maintaining a Nutritious Diet & a Positive Mindset
14:45 - What Inspired Chiara to Pursue Health & Wellness?
15:54 - What Was Chiara Like as a Child?
17:39 - Chiara's Professional Career
18:43 - Launching the Inaugural Gym
26:50 - Objective to Launch a Health & Wellness Business
29:37 - Energy Upgrade Program
32:35 - The Impact of Stress on Mental Well-Being
39:57 - Workplace Stress Relief: Breathing Techniques
41:47 - Epigenetics Secrets
43:52 - Changing Your Lifestyle Can Transform Your Life
45:18 - Biggest Misconception About Being Healthy
50:03 - Golden Rule for Being Healthy & Successful
58:25 - Chiara’s Ability to Impact People
59:32 - How Does Chiara Balance Her Personal Life While Living in the Moment?
01:03:00 - End of Podcast
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