In this Wing Chun training video, I share key insights on how to truly relax in Wing Chun to improve functionality and effectiveness. Discover how to balance tension and relaxation in your body, and understand which muscles to engage and which muscles to relax to achieve structural integrity in your Wing Chun training. Whether you're a beginner or have experience, this Wing Chun lesson will deepen your understanding of Wing Chun principles, helping you get good at relaxation for improved combat effectiveness.
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Chapters:
0:00 - Introduction to Relaxation in Wing Chun
0:15 - How Relaxation Enhances Wing Chun Functionality
0:37 - Importance of Engaging the Right Muscles
1:00 - Settling the Shoulders and Scapula Engagement
1:30 - Avoiding Top-Down Elbow Motion
1:54 - Practice Chain Punches with Relaxed Hands
2:30 - Relaxation through Solid Structure
3:00 - Understanding Structure and Relaxation Balance
3:20 - Engaging Glutes and Lats in Wing Chun
4:00 - Independence of Limbs for Better Functionality
4:35 - Developing Relaxed Hands with Solid Shoulders
5:15 - Release Biceps for Better Wing Chun Form
5:40 - Walking with Relaxation and Structure
6:15 - How Functional Relaxation Improves Wing Chun
6:35 - Introduction to the 90-Day Online Program
7:15 - Course Details and Learning Advanced Wing Chun
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