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Relieve stress and anxiety fast using a somatic practice for sensory awareness.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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-- How To Relieve Stress And Anxiety Fast (Somatic Practice) --
When it comes to stress and anxiety relief, here’s what you should know:
Your brain is not separate from your body.
That seems mind-numbingly simple, doesn’t it? Of course they aren’t separate.
But unfortunately we live within a culture that divides mind from body. The separation is so pervasive that it permeates every aspect of our lives without us even being aware of it.
Take language for example. We talk about our bodies like they’re not part of “us,” -- i.e. the you that you identify with as your personality.
But actually your body is integral to who you are. Not in a judgy sort of way, like you’re a bad person if you don’t fit an unrealistic physical ideal.
But in a neurological sort of way -- your thoughts and movement develop simultaneously.
And they function simultaneously, too.
Thoughts, in fact, are the narration or summary of our physical sensations and emotions. Which means that you can change anxious thoughts by shifting your sensory experience…
i.e. by giving your brain some new information.
And that’s exactly what I show you how to do in this week’s video. Give it a watch and let me know how it goes for you in the comments.
#StressAndAnxietyRelief #SomaticPractice #SensoryAwareness #SukieBaxter
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