Let's talk about Negative thoughts & how to remove them- Are racing thoughts keeping you up at night? Do you feel like your mind is a chaotic marketplace, filled with endless noise? The good news is, you can turn down the mental static and find peace and clarity. In this video, I'll share science-backed tools and strategies to help you quiet your mind, stop overthinking, and achieve laser-sharp focus.
If you’re struggling with cognitive overload, feeling overwhelmed by constant thoughts, or just want to find stillness in the chaos, this video is for you. Learn how to reprogram your subconscious mind and develop practical techniques to regain control over your thoughts.
👉 In this video, you’ll discover:
- What causes cognitive overload and why your mind feels chaotic
- The role of the subconscious mind in mental noise
- The science behind thought loops, including the Default Mode Network (DMN) and neuroplasticity
- 3 simple steps to quiet the noise: pausing, challenging thoughts, and grounding yourself in the present
- How a calm mind impacts your energy and influences those around you through emotional contagion
Whether you’re dealing with mental clutter or just want more mental clarity, this video will give you practical tools to cultivate calm and focus on what truly matters.
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00:00 - Intro
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About:-
I'm Nidhi Kapoor a Certified Hypnotherapist, Rapid Transformational Therapy® Practitioner and a Certified Life Coach. With an MBA, I moved to the UK 20 years ago, climbing the corporate ladder to lead multi-million-pound brands. Having been in high-level positions, I get the importance of personal and professional growth.
Now, I'm on a mission to guide transformative journeys, helping you break through limits and unlock your true potential to be your best self.
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