#emotionalhealing #emotion #healingjourney In this video, I will teach you how to regulate painful emotional triggers so you can respond to others in healthy ways, as opposed to reacting to your emotions. Learning to master your emotions is a key to developing healthy relationships. Understanding why you might have triggers and what is at the core of CPTSD and emotional flashbacks, can help you heal and transcend the past.
Those who grew up with emotional neglect and whose family was toxic, may not have been taught how to look within for the purpose of soothing one's emotions. Oftentimes, adult children from dysfunctional homes are raised by those who cannot regulate their emotions. When there is no healthy adult for a child to turn to in order to help them manage their negative emotions, children are left to their own defenses.
In this video, you will learn how to respond to strong negative emotions in a healthy way.
Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to breakthrough.
coach@lisaaromano.com