How To Reverse Ageing - Dr. Greger Fact Checks ChatGPT!

Dr. Greger Fact Checks ChatGPT! Join us as we dive into an enlightening conversation with Dr. Michael Greger, renowned author of "How Not To Age," to fact-check some of the most popular strategies for reversing aging and enhancing longevity as suggested by ChatGPT. Dr. Greger's critical analysis and fact checks provide a foundation for understanding how to effectively reverse aging and embrace a lifestyle that promotes longevity. 0:00 Introduction 0:40 Moderate Alcohol Consumption 2:10 Prayer and Meditation 4:50 Quality Sleep 6:35 Calorie Restriction 8:00 Regular Exercise 9:00 Telomere Extension Treatments 9:35 Intermittent Fasting 10:50 Ketogenic Diet for Brain Aging 12:25 Legume Consumption 13:00 Plant-Based Diet 13:40 Dr. Greger's Advice for Longevity Buy Dr. Greger's new book 'How Not to Age' here - https://nutritionfacts.org/book/how-not-to-age/ --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i SOCIAL MEDIA ★ X: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411