Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
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In this episode, we discuss:
00:00 - Intro
00:54 - What is insulin + why it matters?
03:56 - The 4 pillars of living a low insulin lifestyle
09:33 - The Zivli habit hierarchy to reverse insulin resistance
21:39 - Signs of poor hydration + how to improve it
26:43 - Tips to optimize your sleep
36:31 - A spiritual practice helps with stress management
41:29 - The 3 macronutrients: protein, fats, carbs
1:03:35 - What causes insulin resistance?
1:14:25 - The Kraft test for insulin resistance
1:20:11 - How to eat 30 grams of protein per meal
1:28:59 - Swap your sweeteners to stevia or monk fruit
1:30:00 - Morgan’s top 3 supplement recommendations
1:31:25 - Her approach to intermittent fasting
1:34:35 - The best exercises for lowering insulin
1:44:09 - The calorie myth
1:48:58 - A sustainable approach to weight loss
Show notes: https://ultimatehealthpodcast.com/574
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!