In this episode with Patrick McKeown we discuss how to reverse sleep apnea. According to webMD Sleep Apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain -- and the rest of the body -- may not get enough oxygen.
There are two types of sleep apnea:
Obstructive sleep apnea (OSA): The more common of the two forms of apnea, it is caused by a blockage of the airway, usually when the soft tissue in the back of the throat collapses during sleep.
Central sleep apnea: Unlike OSA, the airway is not blocked, but the brain fails to signal the muscles to breathe, due to instability in the respiratory control center.
https://www.normalbreathing.com/wim-hof-review.php
For more details and to download the full transcript and audio, click the link below...
http://recoveryafterstroke.com/reverse-sleep-apnea/
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Podcast: https://podcasts.apple.com/au/podcast/recovery-after-stroke/id1448650939