How to REWIRE your BRAIN in 3 DAYS | Dr. Joe Dispenza 🙏 Daily Routines
Next watch “Transform Your Life Today with Doctor Joe Dispenza Daily Motivation,” a 30-minute video where Dr. Joe Dispenza explains his routine in comprehensive detail along with the science behind it.
https://youtu.be/LpPcW4oav4g?si=NLI6K1Qvh4pO7IyL
0:00 Introduction
0:36 Morning Routine (7am to 9am)
3:23 Afternoon Routine (2pm to 4pm)
6:24 Evening Routine (7pm to 9pm)
Welcome to Dr. Joe Dispenza’s amazing daily routine series! In this video, I share a simple plan that can change your life by training your brain for success in just three days. Every day, you will practice clear and positive self-talk designed to completely transform how you see your world and build new neural pathways that lead to a brighter future.
We break the routine into three easy parts so you can follow along step by step. First, start your day with a focused morning routine (from 7 am to 9 am). When you wake up and open your eyes, place your hand on your heart and take three deep breaths. Breathe in for 5 seconds, hold for 5 seconds, breathe out for 5 seconds, and hold for another 5 seconds. Once centered, say these powerful words with emotion and energy: I am excited about this day. I am full of energy. I am worthy of greatness. I am capable of extraordinary things. Today is the day I break free from my past. Today my new life begins. Today I become the person I want to be. Today every cell in my body is awakening to new possibilities. Today I step into my new reality. Today my thoughts create my new future. Take a deep breath and let these words sink into your heart.
Next, during your afternoon routine (from 2 pm to 4 pm), repeat the same process while moving your body and walking. This active practice reinforces your positive affirmations and keeps your energy flowing. Finally, in your night routine (from 7 pm to 9 pm), repeat the affirmations as your last thoughts before sleep. Reflect on your day by reviewing your victories: Today I created new neural pathways. Today I stepped closer to my new reality. Tomorrow will bring even greater transformation. Let these words vibrate through your body as you settle into a peaceful sleep.
A special incantation from Tara Arnold is included to help transmute fear, trauma, and abandonment during your sleep and dreams, paving the way for a more empowered life. If this session resonates with you, please like, share, and subscribe for more powerful daily routines. Continue your journey by watching “Transform Your Life Today with Doctor Joe Dispenza Daily Motivation,” a 30-minute video where Dr. Joe Dispenza explains his routine in comprehensive detail along with the science behind it.
Join us and experience the daily power of self-talk that changes lives one day at a time.
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Rewire Your Brain in 3 days
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