💡How To Row Faster with One Simple Technique!

How to row faster with one simple technique! An easy way to improve your rowing form on a Concept2 or any rowing machine, this video will boost your indoor rowing speed and efficiency. Perfect for those looking to enhance their indoor rowing workouts or participate in rowing classes, these tips are designed to help you get fitter, burn more calories, and boost your rowing performance. ❗ It seems too good to be true - one simple fix, but I see a lot of indoor rowers, Crossfit athletes and Hyrox athletes missing out on using the swing of their upper body to add in power, causing them to row slower and less efficiently than their potential ❗ 🚥This video will let you see how much power you could be wasting, looks at what could be causing it, and then goes through how to get it back. 🚥 00:00 Introduction 00:40 Common issues 02:50 Get your back into it 🔵🔵🔵 SHOWING SUPPORT FOR ROWALONG 🔵🔵🔵 I've been asked a few times about the best way to support what I'm doing. Honestly, the best way is just to watch and subscribe using this link: https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg?sub_confirmation=1) More views lead to more views - and I'm really just interested in getting more people on board to RowAlong with. (Make sure to click the notification bell to be alerted when I upload new workouts) That said, I know that there are some people who want to show their support financially, and as much as I've shied away from giving out links to this before - I've been advised to at least provide the links - to stop someone spoofing me!! So.... Patreon: https://patreon.com/rowalong PayPal: https://www.paypal.com/donate?hosted_button_id=WJ3Q8X6J4FFC6 But seriously - just keep watching, that's all I ask!! 🔵🔵🔵 ==================What I use================== (Affilliate Links): ***Rowing*** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts ***Recommendations*** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #howtorow #howtorowfaster #concept2 *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020. 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.