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What does it take to run a 13:20 5k? One Olympian we happen to know - our very own Andy - achieved this blisteringly quick time at his peak, and now shares one of the workouts that helped him to achieve it.
Want in on the secret? Watch this video now for some major training inspiration!
↓↓ Are you training for a 5k race? Will you give this workout a go? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 - Introduction to an Elite Level 5K Training Program
00:00:50 - Interval Workout for 5K Training
00:01:42 - Warm-up and Start of Intervals
00:02:26 - Setting the Pace and Consistency in Workouts
00:03:06 - 60 Seconds Recovery
00:04:42 - Fluctuating Paces in Training for a 5K
00:05:20 - Taking the Pressure Off in a Race
00:06:11 - Higher intensity training for a faster 5K
00:06:55 - My First 5k Race in Over Seven Years
MUSIC licensed by Artlist and Epidemic Sound:
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