Want to run a faster half marathon? In this video I break down the 6 strategies that can help you do exactly that.
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00:00-00:25 Intro
00:25-2:51 Step 1
2:51-7:19 Step 2 / Example Training Week
7:19- 8:04 Step 3
8:04- 9:59 Step 4
9:59-12:13 Step 5
12:13-14:22 Step 6
14:22-14:59 Outro