If you're looking to run under 20 minutes in your next 5k race, this one's for you! On this channel we do race videos and we do tips videos, but today it's the best of both worlds! So join me in Battersea Park running a 5k race, while delivering my best tips on how to run a sub 20 5k for the first time! Enjoy!
Sub 20 5k Training Plan https://benparkes.com/collections/5k-10k-plans/products/5-km-advanced-l4
Check out our other plans to get you that PB you deserve!
https://benparkes.com/collections/plans
Kit from the video
Cap https://benparkes.com/collections/hats-and-wraps/products/proelite-hat
Tee https://benparkes.com/collections/merchandise/products/gettingitdone-running-tee-10
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
https://benparkes.com/collections/merchandise
Strava activity https://www.strava.com/activities/9932544082
Links from the video
Fastest parkruns https://www.thepowerof10.info/content/itemdisplay.aspx?itemid=1704
RunThrough https://www.runthrough.co.uk/battersea-park/
parkrun https://www.parkrun.org.uk/
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:55 Pacing
1:41 Training
3:30 Course
5:14 Nutrition
5:35 Warm up
7:08 Finish