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Learn how to run a sub-40 minute 10K with this step-by-step strategy guide. Whether you're a beginner or seasoned runner, these tips will help you achieve your goal time!
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?If this video helped you: share it with a friend so they may benefit as well :)
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? Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
0:00 Intro
1:31 Time Trial
2:35 Motivation
3:19 When are you fastest?
4:01 Fast Sessions
5:19 Fast Session 2
6:09 Fast Session 3
7:42 Endurance sessions
8:58 Long Run 2
9:49 Long Run 3
10:42 What's your fastest 5km?
In this video, Lee shares his step-by-step strategy to help you achieve a sub-20 minute 5K. Starting with an initial 3K time trial to gauge your current fitness, Jungle outlines three key interval sessions and three essential long runs designed to build speed, endurance, and discipline. Whether you're aiming for a new personal best or breaking that 20-minute barrier, this structured approach will guide you through every step. Consistency, discipline, and targeted training are key. Follow along and get ready to smash your 5K goals!
Learn the step-by-step strategy on how to run a sub-20 minute 5K with this helpful video guide. Perfect for beginner and experienced runners alike!
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Copyright Free Background Music
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