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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
This week Andy and Rick discuss how to run faster while keeping your heart rate low, heart rate zones and the latest running news with special guest Hannah England - British world championships silver medallist over 1500m!
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