Apply to work with us: https://sprintproject.typeform.com/apply
Instagram : https://www.instagram.com/sprintclub.co/
------------------------—
00:00 Intro
01:05 Leg Cycle Explained
1:19: Stride Frequency Explained
1:31 The Mistake I See Frequently
1:53 How this affects your speed
2:39 The Invisible Technique
3:29 How to improve your cycle
4:40 Stride Frequency vs Length
5:32 Exercises You Can Implement
8:56 Live Technique Analysis