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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
What's in this episode:
00:00:00 Introduction and Episode Overview
00:05:00 Adventures in Running: Pacing Challenges and Funny Mishaps
00:09:19 Morning Routine and Running Environments
00:13:42 Road Running: Tips and Challenges
00:17:52 Transitioning from Road to Trail Running
00:22:00 Benefits and Challenges of Offroad Running
00:26:18 Treadmill vs. Road Running: Calorie Burn and Effort
00:31:39 World Record Treadmill Running Achievement
00:35:53 Tips for Interval Training on a Treadmill
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