This is the essential guide to mastering boundaries for Empaths & Highly Sensitive People (HSP). Gain a better understanding of yourself, improve your relationships, and take your power back by following the advice in this video.
➡️ Free Inner Orchestra Guide: https://onemichael.com/orchestra/
➡️ Free Course - "Unlocking the Wisdom of the Felt Sense": https://kindreds.us/unlocking-the-wisdom-of-the-felt-sense/
Chapters:
00:00 - Introduction
01:17 - What is an empath?
02:11 - Why take my advice?
03:22 - How to make an empath
04:37 - What are boundaries?
07:22 - Signs of unhealthy boundaries
08:56 - 5 Reasons boundaries are difficult for empaths
13:26 - 10 Techniques for expert boundary setting
17:16 - The Inner Orchestra
18:42 - Closing
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