Do you have people in your life who are so difficult, so demanding, that when it comes time for you to speak your mind or ask for what you want, it’s just not worth it?
Does the amount of stress this causes make you want to just appease them or continue to ‘suck it up’?
Today I am breaking down how to negotiate difficult relationships, and how to set boundaries with impossible people, including narcissists.
*In this video, I cover:*
...What a boundary is
...How to know your boundary style
...The benefits of drawing healthy boundaries
...Strategies and language for drawing boundaries with difficult people
Drop me a comment and let me know what resonated with you after watching this video.
Go to https://www.terricole.com/sbg to get the free companion guide for this video.
*Time Stamps:*
0:00 - Intro
0:56 - What is a boundary?
2:36 - Questions for you to get clarity on your boundary blueprint
5:16 - Narcissistic traits that can be exhausting
6:49 - How do you currently try to set boundaries with impossible people?
10:40 - Why setting boundaries is a loving act
12:45 - Boundary language examples that you can use in the real world
18:56 - Boundary language at work
20:00 - Boundary language with a narcissistic ex
21:08 - Boundary language with a pushy friend
23:23 - Why consistency is key when setting boundaries
*Related Videos:*
https://youtu.be/5zWB3X-rhaw - Setting Boundaries With Difficult People
https://youtu.be/ImMO8lf7l4c - The Perfect Sh*t Storm: Codependents, Narcissists, and Boundaries
https://youtu.be/N-5xeo9slBo - Boundaries and Friends (It's Complicated)
https://youtu.be/aMDkK9oUUOY - Raise Your Self-Esteem With Better Boundaries
https://youtu.be/P0P7Zxppu9U - Boundaries and Co-Parenting
*ABOUT TERRI COLE:*
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
*CONNECT WITH ME:*
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*RESOURCES:*
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
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