Helpful guide to setting up your bike suspension. Covers preload adjustment for your weight and how to calculate it properly.
To download the chart I created copy and paste this link in to your browser:
https://www.dropbox.com/s/5hbwy3ce4f39dt8/SuspensionRecord.xlsx?dl=0
More great info on setting up suspension here:
http://www.gostar-racing.com/club/motorcycle_suspension_set-up.htm#Setting%20your%20bike%20up