Sleep experts provide tips on how to get better rest and factors that could be keeping you up at night.
0:00 Why we fall asleep on the couch
3:35 How your diet can impact your sleep
8:30 Sleep psychologist on steps on how to get better rest
12:28 How to get better sleep as you get older
17:23 How sleep can impact your cardiac health
21:28 Sleep training tips for babies and toddlers
27:03 What to know about melatonin for children
#sleep #sleeping #rest
Each weekday morning, "CBS Mornings" co-hosts Gayle King, Tony Dokoupil and Nate Burleson bring you the latest breaking news, smart conversation and in-depth feature reporting. "CBS Mornings" airs weekdays at 7 a.m. on CBS and stream it at 8 a.m. ET on the CBS News app.
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