How to Sleep in a Recliner | Shoulder Surgery, Knee Surgery, Acid Reflux, Abdominal Surgery

How to modify positioning in a recliner to optimize sleep. For many, a recliner is the most comfortable and easiest sleep option whether it be for a recovery from shoulder or knee surgery, chronic acid reflux, or personal preference. The goal of this video is to prevent injury or permanent postural changes to the spine and other joints from prolonged recliner sleep. Product Links: Recliner: https://amzn.to/3YRDa2g Neck Pillow: https://amzn.to/3MyPjB8 Lumbar Support Pillow: https://amzn.to/3KdJoPS (Similar, but not exact) Recliner https://amzn.to/3iQvdYX Want to see all of the products on Amazon I've recommended for knee surgery recovery? Find them here: https://amzn.to/3QbZZsw EquipMeOT's own accessible self-care products: - Bendable Long Handled Silicone Body Brush & Hair Scrubber: https://amzn.to/3mXAAYq - Bendable Lotion Applicator for Back & Body (Microfiber Mitt Included): https://amzn.to/3AXEI1h - Bendable Body Brush and Lotion Applicator Bundle: https://amzn.to/3XSaNPI If you prefer written tutorials, I have a written version of this video on our site: https://www.equipmeot.com/how-to-sleep-in-a-recliner/ If you liked this video, I'm also very active on Instagram: https://www.instagram.com/equipmeot/ Links may contain affiliate links that provide a small commission without any added cost to the user.