How To Sleep Longer And Fall Asleep Faster By Improving Your Sleep Environment - Deep Sleep Part 3

Are you not getting the deep, restorative sleep that you crave? There are some additional steps you can incorporate into your lifestyle to optimize your sleep environment and ramp up your deep sleep, besides taking the vital steps to optimize your circadian rhythm and reduce EMF exposure to get quality deep sleep. This will ensure your body is able to regenerate, recover, and repair damage in the most efficient way as possible. The topics we are going to explore in this NEW video include: - Your Body Temperature - Substances That May Interrupt Your Deep Sleep - How To Time Your Exercise For Perfect Sleep - The Air Quality In Your Bedroom Watch my NEW video now and learn how to improve your sleep environment or bedroom environment for good sleep, this will allow you to sleep longer, fall asleep faster, ensure your sleep hygiene is well maintained and how to improve sleep quality to get the perfect, deep restorative sleep that you deserve. In this series I'll also teach you how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, straight from science. ---- #circadianrhythm #bodyclock #sleepcycle #sleep #sleeping #sleepproblems #sleepbetter #deepsleep #sleepoptimization #sleephacks #insomnia #insomniatreatment #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic ---- Achieving Optimal Mental & Physical Performance Doesn’t Have to Be Hard: these strategies and mistakes to avoid that I share in my videos won’t just • increase the success of your fasting lifestyle • make you lose fat • make you look great • have healthy lean body mass (those are all great things don’t get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance. That is my goal: To get you as healthy as possible and for you to reach your true human potential. Period. ---- WANT TO LOSE FAT RAPIDLY AND LOOK AMAZING? GET MY BESTSELLING BOOK ON FASTING HERE: http://bit.ly/scientific-approach-if For more True Health content: Subscribe to Dr. Michael Van's channel for more awesome videos at: https://www.youtube.com/drmichaelvandc Follow me on Facebook: http://www.facebook.com/dr.michaelvan Instagram: DrMichaelVan Twitter: @DrMikeVan