How to Sprint Faster: Big Split Drills to Improve Sprinting Mechanics. The next video posted will be a deeper dive into wickets.
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- The Practice of Groundedness: https://amzn.to/43TtP9T
Get certified by the Universal Speed Rating & start building your speed community: https://train.universalspeedrating.com/feedthecats
Twitter: @pntrack
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!