HOW TO START HYBRID TRAINING | run + lift, example splits, maintaining muscle

My first video back in months, and I hope you enjoy it! There's also a sneaky little mention of my next fitness goal in here, and I'm super excited to bring you along the rest of this journey with me App Waitlist: https://abbiedennisonfit.co.uk/register-interest-beboth/ Whoop 30 day free trial: https://join.whoop.com/gb/en/abbiedennison/ Code 'ABBIE' will get you 10% off Gymshark and MyProtein