Learn about the Journal to the Self® workshop here: https://www.anajuma.com/journal-to-self/
Whether you're new to journaling or looking for ways to support your mental health, in this video we're going to explore the concept of mental health and why journaling is such a transformative practice to enhance emotional well-being and self-awareness.
Discover different journaling techniques such as Clustering, Positive Affect Journaling, and Expressive Writing to help you process emotions, reduce stress, and cultivate positivity.
Lastly, I also provide simple and actionable steps to help you start journaling for mental health right away.
0:00 Journaling for mental health
1:00 What is mental health
2:09 Why is journaling good for mental health
3:43 Journaling ideas for mental health
6:26 Positive Affect Journaling
8:16 Expressive Writing
10:01 How to start journaling for mental health
Subscribe to my channel so we can stay in touch: https://bit.ly/3tE6oQN ❤
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// MENTIONS
▸ Writing by hand vs typing | https://www.anajuma.com/journaling-writing-vs-typing/
▸ Andrew Huberman on Expressive Writing | https://www.youtube.com/watch?v=wAZn9dF3XTo
▸ Journaling Music Playlist (20 minutes) | https://youtu.be/LSS7lJ64gao?si=E8zmIwS7IAdbbZJN
▸ Journaling Music Playlist (30 minutes) | https://www.youtube.com/watch?v=LrRmAQx5TVw
▸ Journaling Music Playlist (60 minutes) | https://youtu.be/yCHDGlnH2vc?si=GHmWly1wKAzYh3EL
▸ Your Brain on Ink Book | https://amzn.to/4dfvvyU
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// WATCH NEXT
▸ Journaling for Manifestation | https://youtu.be/pz8Q3sPfZaw
▸ What is Journaling and How to Do It | https://bit.ly/3C6tG58
▸ Journal vs Diary Writing | https://youtu.be/KgMyWD6OKf4
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// RESOURCES
▸ The Journals I Create | https://www.prophsee.com
▸ Journaling Playlist on Spotify | https://spoti.fi/2YI3ajU
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// FOLLOW
▸ Instagram | http://instagram.com/anajuma
▸ Spotify | https://open.spotify.com/user/juma_wo...
#journaling