How To Start Running And Stick With It

Are you new to running and unsure where to begin? Or have you tried running before but found it challenging to stay consistent and build a routine? Well, we're here to help! Rick and Sarah provide tips on how to motivate yourself, how to overcome any mental barriers you may experience before hitting pavement and how to stay committed to your running journey once you’ve started. ↓↓ Are you new to running? What is your biggest running fear? Let us know in the comments. ↓↓ What’s in this video? 00:00:00 Beginner's Guide to Running: Tips and Motivation 00:01:38 Focusing on Self-Improvement in Running 00:03:10 Setting Attainable Fitness Goals 00:04:46 Beginner's Guide to Running Consistency 00:06:16 How to Track Your Running Progress 00:07:46 Overcoming Challenges: Running for Mental Health 00:09:36 The Mental and Physical Benefits of Running 00:11:30 Discovering the Joy of Running 00:13:24 Maintaining Running Motivation and Momentum MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/