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how to start working out in 2025, week of workouts, healthy and realistic what i eat in day, easy and simple high protein meal ideas, high protein recipes, my workout routine, and how to be consistent and motivated!
follow me on insta👀 (if you a real one): https://www.instagram.com/lenaliftsx/?hl=en
my guided journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!
my workout outfits ✨ (use code LENAYEO for $$ off!)
outfit #1: legacy flare pant in sage green, legacy fitted jacket in sage green
https://www.youngla.com/products/w230?hcUrl=%2Fen-US
https://www.youngla.com/products/w530?_pos=1&_sid=21196e2bb&_ss=r&hcUrl=%2Fen-US
outfit #2: legacy seamless legging in brown, legacy fitted jacket in brown, legacy fitted jacket in brown
https://www.youngla.com/products/w530?_pos=1&_sid=21196e2bb&_ss=r&hcUrl=%2Fen-US
https://www.youngla.com/products/w469?_pos=2&_sid=afa84580d&_ss=r&hcUrl=%2Fen-US
outfit #3: curve seamless shorts, legacy compression top in pine
https://www.youngla.com/products/w133?hcUrl=%2Fen-US&variant=43466460922044
my storefront
https://amzn.to/4aDtbAP
my music playlist 🎶: https://open.spotify.com/playlist/0eDCjbx5YKTpOYKwyN0uv7?si=1aTCXaxJRHiKptw4cKeXkA&pi=u-Z8829m0oTHe9
follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lang=en
for business inquiries ONLY✨: lenalifts@select.co
#whatieatinaday #fitnessmotivation #workoutroutine
timecodes:
0:00 - intro
0:55 - my transformation
1:55 - get motivated to workout
4:28 - monday workout
6:14 - high protein pancakes
8:21 - tuesday workout
8:40 - wednesday workout
10:30 - post workout smoothie
10:50 - my fitness journey
14:06 - rest day
17:45 - friday workout
tags~
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