How to stay thin after menopause + how to eat right for older adults ft. my mom!
➤ 8 simple steps to figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
My mom is joining me today to talk about healthy aging with nutrition and how to eat healthy after menopause! I know a lot of women are looking to prevent menopause weight gain and wonder how to eat as you age, so this video will cover all of that, hope you enjoy!
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★VIDEOS MENTIONED:
How French moms do it all: https://youtu.be/ftHdITNxkE4
How much protein do you need: https://youtu.be/cji-wZs1ee8
What a nutritionist eats in a day: https://youtu.be/LhAfcJReLfM
Where to find antioxidants: https://youtu.be/Zjj9aWYrD8Q
What eating in moderation means: https://youtu.be/UIuVXhhLFkI
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▹ The camera I use: https://amzn.to/3aHXzwr
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Music by Naomi - Saturday Light - https://thmatc.co/?l=C0DA7068
Music by Sonic Nothing - Blush - https://thmatc.co/?l=2E4B9D43
Music by Naomi - 1995 - https://thmatc.co/?l=825B97A1
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!