TOP 5 TIPS to avoid jealousy & comparison | A Monk's Approach
With the amount of social media and the messages we receive on a daily basis, it is easy to fall into the pattern of comparing ourselves to others. If one is not mindful, this issue can negatively affect one's overall mental health. In this video, I wanted to share 5 tips that may help you decrease jealousy and comparison. I hope this helps :) #mentalhealth #monk #monks
0:00 Intro
2:40 See the good in others & integrate it
7:07 Anumotanaboon or "rejoice in your merits"
10:05 Spread loving kindness
14:20 Talk to them and ask them how
18:32 Everyone experiences suffering
____________________________________
FREE Video-Led Meditation Retreats:
? https://nickkeomahavong.com/retreats
____________________________________
FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6
✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9
✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6
____________________________________
✅ Venerable Nick’s Website:
https://www.nickkeomahavong.com/
____________________________________
Ordination Opportunities:
? Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
https://beamonk.org/
____________________________________
Meditation Retreat:
? (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
https://www.papaemeditation.org/thailand/
____________________________________
Get a copy of Venerable Nick's Books:
? The Buddhist Cleanse: The 1-Day Spiritual Detox
https://www.amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
? The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
https://amzn.to/3pWAGhe
? The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
https://amzn.to/3t2qVA1
____________________________________
? Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
https://bit.ly/3aVWRx0
____________________________________
Thanks for watching.