How To Stop Overthinking? 3 Simple & Effective Ways To Stop Too Much Thinking- Dr.P.Sivakumar -Tamil

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #overthinking #mindfulness #mindblowingfacts #overthingking #overthinker #preventoverthinking #stressrelief #stress #stressfree #stressmanagement #overthink #stressmanagementtechniques #symptomsofdepression #howtomanagestress #howtoreducestress #stressreleif #healthylifestyle #stressreliever #healthylife #healthylifemotivation #healthyliving #healthylivingtips #effectsofstress #stressfree #manageyourmind #causesofstress #howtofind #relaxyourmind #mindfulbreathing #cognitiverestructuring #distractyourself Follow me on https://www.instagram.com/dentshine_chennai/ This video deals with: 1. What is overthinhking? 2. What are the causes of overthinking? 3. What are the mental and physical healt problems caused by overthinking? 4. How to overcome overthinking? Watch the video till the end and you will get an understanding. To know about the basics of stress, its types and what it does to human body, watch the below link: https://youtu.be/dUfoo7yRqb0 To know about 10 simple ways to reduce/control stress, watch the link below: https://youtu.be/JrdVyeOxR2k Please subscribe to the channel and click the bell button to receive regular updates on video releases. For details: Address: Dr. P. Sivakumar MDS., Dentshine Dental Clinic, 4, 8th Avenue, Manthope Colony, Ashok Nagar, Chennai – 83. Contact no: 9884174123, 044 24742521 Gmail: [email protected]