How to stop seeking validation and heal your abandonment issues

Control is only active because there's a belief that you cannot trust. In this episode, we’ll explore how holding on to control might be keeping you from the life you want. Discover the power of releasing control, embracing vulnerability, and integrating all parts of yourself—even the shadow side. Join the High Vibe Tribe: https://aarondoughty.com/highvibetribe 00:00 - Why Control Keeps You Stuck 02:00 - Building Trust by Releasing Control 05:30 - Accepting the Shadow Side of Yourself 08:45 - Integrating Negative Emotions for Freedom 12:00 - The Power of Vulnerability in Connection 15:20 - Letting Go of the ""Good"" Persona 18:45 - Choosing Authenticity Over Approval 20:45 - How to Trust the Process and Let Go Follow me on Instagram here: https://www.instagram.com/aarondoughty44/