Struggling with urine dribble, incomplete bladder emptying, or weak bladder control? In this video, I’ll share the best strategies to fully empty your bladder, reduce dribbling, and improve urinary health. You’ll learn effective bladder emptying techniques, simple pelvic floor exercises, and stretches designed to strengthen your bladder control and boost your confidence. These proven methods are easy to follow and can make a big difference in managing post-urination dribble, frequent urination, and weak pelvic floor muscles. Whether you’re just starting out or have been dealing with bladder issues for a while, this video provides actionable tips to help you take control of your health. As always, consult with your general practitioner to find the root cause of your symptoms first.
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📖 References
Dumoulin, C., Hay-Smith, E. J. C., Mac Habée-Séguin, G., & Mercier, J. (2022). Pelvic Floor Muscle Training for Stress Urinary Incontinence, with or without Biofeedback or Electrical Stimulation. The Open Urology & Nephrology Journal, 15, e1874303X2208181. https://openurologyandnephrologyjournal.com/VOLUME/15/ELOCATOR/e1874303X2208181/
Alves, F. K., Riccetto, C., Adami, D. B., Marques, J., & Herrmann, V. (2023). Effectiveness of Pelvic Floor Muscle Training on Quality of Life in Women with Urinary Incontinence. International Journal of Environmental Research and Public Health, 20(12), 4589. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10301414/
Stüpp, L., Resende, A. P., Petricelli, C. D., Nakamura, M. U., Alexandre, S. M., & Zanetti, M. R. D. (2019). What Pelvic Floor Muscle Training Load is Optimal in Minimizing Urine Loss in Women with Stress Urinary Incontinence? A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 16(22), 4358. https://www.mdpi.com/1660-4601/16/22/4358
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DISCLAIMER:
Eric Leckie, Doctor of Physiotherapy and men's health coach, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.