Rich sits down with high-performance psychologist Dr. Michael Gervais to talk about why fearing other people's opinions is the greatest constrictor of human potential. To read more about Dr. Gervais and peruse the full show notes, go here👉🏾https://bit.ly/richroll808
✌🏼🌱 - Rich
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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MORGAN MCRAE
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00:00:00 Intro
00:01:31 Acknowledging And Giving Gratitude
00:04:00 Evolution of High Performance Psychology
00:06:17 Vision and Decision-Making
00:08:30 The Power of Imagination
00:11:07 Cultural Shift in the Workplace
00:13:51 Psychology in Business
00:19:24 Implementing Psychological Skills
00:21:17 Reinventing Corporate Culture
00:22:23 Radical Risk Taking
00:23:47 Sponsor Break
00:24:56 Fostering a Culture of Encouragement
00:26:02 Learning from Athletes' Practice
00:27:24 Working on Weaknesses
00:29:37 Leadership and Accountability
00:31:37 Moving Toward Weaknesses
00:32:34 Approach to Skill Development
00:36:26 Internal Motivation and Mastery
00:37:00 Obsessive Worry and Its Impact
00:43:25 The Experience of Worrying What Others Think
00:45:07 The Sense of Community and the Fear of Rejection
00:47:00 Criteria for Selecting Trusted Advisors
00:49:24 Navigating Social Media and the Role of Trusted Advisors
00:53:46 Ad Break
00:55:17 Developing a Sense of Purpose - Thin Slicing and Relationships
00:58:06 Purpose in the Context of Community and Relationships
01:00:06 The Impact of a Growth Mindset and Curiosity
01:03:57 Managing the Anticipation and Checking Phases of Fear of Other People's Opinions
01:05:51 The Anticipation Phase
01:07:03 The Antidote to Fear of Others' Opinions
01:08:56 Unknowingly Betraying Oneself
01:10:11 The Impact of Societal Pressures
01:10:48 Extreme Responses to Fear of Rejection
01:11:27 The Story of David Beckham
01:13:22 Cautionary Tale of Social Media Influence
01:14:21 Neurochemical Impact of Fear of Opinions
01:16:27 Healthy Motivation from Others' Opinions
01:20:18 Impact of Anticipating Future
01:21:44 The Mentor's Influence
01:27:58 The Power of Others' Opinions
01:29:29 The Spotlight Effect
01:31:07 Breaking Ranks with Traditional Psychology
01:31:24 Ethical Codes and Confidentiality in Psychology
01:36:04 Honoring Fragility of Relationships
01:37:14 Mastery and Healthy Relationships
01:46:47 The Year of Play
01:49:49 The Nature of Change
01:51:39 Versions of Self
01:54:41 Acknowledgment and Gratitude
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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