How to Strength Train Like a Pro: Improve Power, Explosiveness, & Core

NFL pros walk you through their favorite strength training workouts.

0:01 - Chained Bench Press
0:16 - Med Ball Toss
0:34 - Single Arm Sled
1:29 - Challenger Band Side Steps
2:03 - Split Squat Parallel Rotational Pass
3:06 - Med Ball Squat To Press
4:01 - Farm and Swing Drill
4:46 - Elevated Band Deadlift
6:01 - Explosion Box Jump
6:57 - Tennis Ball Step Ups
7:31 - Walking Lunges
8:06 - Sled Bench Press
8:39 - Reverse Lunge
9:43 - Single Leg Dumbell Row
10:34 - Towel Inverted Rows
11:23 - Med Ball RNT Chest-Forehead
12:34 - Tennis Ball Hop and Catch

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