Learn how to train pitching and throwing arm speed and arm action in baseball. Arm action is really about mechanics, feel and where / what position you are comfortable throwing from. Arm speed is about how fast your arm can go. In this video coach Josh covers some drills on how to train both arm speed and arm action.
0:00 Introduction
0:52 Train with weighted balls
1:56 Marshall Drill
2:52 Cocking Phase Drill
3:45 Rotational Throws
4:42 Double Play Drill
5:13 Ball Drop Drill
6:00 Ball Toss Drill
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⭐📖⭐ Digital Training Books & Throwing Programs - https://payhip.com/ARMPitching
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ARM Pitching Development Resources & Material Links (Paper Backs)
📖 9 week throwing velocity and training program is available here
** Amazon USA: https://amzn.to/42ue2Nt
📖 12 Month Arm Care & Throwing Program Book
** Amazon USA: https://amzn.to/2IwFjJG
📖 6 Week Youth Pre-Season Workout Book
** Amazon USA: https://amzn.to/2YkC3ui
📖 The Athlete's Success Planner
** LULU PRESS: http://bit.ly/athlete-success-planner
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**Gear And Equipment We Use In Videos & Training**
1a. Stalker Sports 2 Radar
*** Amazon USA: https://amzn.to/45QC5JA
1. Jaeger Sports Exercise Baseball/Softball J-Bands
*** Amazon USA: https://amzn.to/3uYN1BB
2. Rawlings Practice Baseball Series, 12 Ball Pack
*** Amazon USA: https://amzn.to/3ebnVIV
3. Driveline PlyoCare Balls: Adult 14+, Set of 6
*** Amazon USA: https://amzn.to/2QA6Dgq
4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching
*** Amazon USA: https://amzn.to/3v0BXE5
5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case
*** Amazon USA: https://amzn.to/3gkgEsR
6. Pocket Radar Ball Coach/Pro-Level Speed Training Tool & Radar Gun
*** Amazon USA: https://amzn.to/3J5xedH
7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack
*** Amazon USA: https://amzn.to/2QguUbs
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